Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPECAN & BLUE CHEESE SALADAPPLE WALNUT SALAD WITH CHICKEN

Calories169169

Protein3.2 g5.5 g

Total fat12.9 g10.2 g

Saturated fat3.2 g1.8 g

Carbohydrate10.5 g13.3 g

Fiber1.6 g1.6 g

Sugars7.3 g9.8 g

Sodium290 mg302 mg

Potassium——

Calcium65 mg59 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.