Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPECAN BREAD WITH RAISINSFRUIT & VEGGIE SEEDED BREAD

Calories375375

Protein10.7 g15.6 g

Total fat8.9 g21.9 g

Saturated fat0.9 g3.1 g

Carbohydrate62.5 g37.5 g

Fiber3.6 g9.4 g

Sugars14.3 g3.1 g

Sodium571 mg312 mg

Potassium71 mg406 mg

Calcium18 mg94 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.