Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPECAN BUTTERORGANIC PUMPKIN SEED BUTTER

Calories710714

Protein9.7 g21.4 g

Total fat74.2 g64.3 g

Saturated fat6.5 g10.7 g

Carbohydrate12.9 g14.3 g

Fiber9.7 g7.1 g

Sugars3.2 g0.0 g

Sodium242 mg321 mg

Potassium——

Calcium65 mg0 mg

Iron2 mg13 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.