Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPECAN MINIS SHORTBREAD COOKIES, PECANDARK WAFFELETTEN, DARK

Calories552552

Protein6.9 g6.9 g

Total fat34.5 g24.1 g

Saturated fat8.6 g15.5 g

Carbohydrate58.6 g62.1 g

Fiber3.4 g3.4 g

Sugars24.1 g37.9 g

Sodium328 mg241 mg

Potassium69 mg—

Calcium0 mg0 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.