Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPECAN PIESWEET POTATO

Calories250250

Protein3.6 g6.3 g

Total fat14.3 g12.5 g

Saturated fat0.0 g6.3 g

Carbohydrate33.9 g32.8 g

Fiber5.4 g4.7 g

Sugars19.6 g17.2 g

Sodium0 mg297 mg

Potassium336 mg—

Calcium46 mg62 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.