Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPECAN PIE, PECANCHOCOLATE PECAN PIE, CHOCOLATE PECAN

Calories413413

Protein3.7 g3.3 g

Total fat20.2 g22.8 g

Saturated fat7.3 g9.8 g

Carbohydrate54.1 g47.8 g

Fiber1.8 g1.1 g

Sugars22.0 g22.8 g

Sodium248 mg239 mg

Potassium64 mg0 mg

Calcium18 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.