Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPECAN PIE, PECANMAMA TURKEY'S CHOCOLATE PIE, CHOCOLATE

Calories416416

Protein4.4 g5.3 g

Total fat23.0 g20.4 g

Saturated fat7.1 g6.2 g

Carbohydrate48.7 g53.1 g

Fiber1.8 g0.9 g

Sugars34.5 g38.0 g

Sodium327 mg221 mg

Potassium—168 mg

Calcium53 mg53 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.