Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPECAN PUMPKIN PIE SPICED DATE ROLLSTIGERNUT RAW SNACK

Calories400400

Protein0.0 g6.7 g

Total fat10.0 g23.3 g

Saturated fat1.0 g6.7 g

Carbohydrate65.0 g63.3 g

Fiber10.0 g33.3 g

Sugars50.0 g30.0 g

Sodium10 mg0 mg

Potassium600 mg717 mg

Calcium45 mg100 mg

Iron1 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.