Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPECAN SHORTBREAD COOKIES, PECANCHOCOLATE CREAM WAFERS

Calories533533

Protein6.7 g3.3 g

Total fat30.0 g26.7 g

Saturated fat11.7 g13.3 g

Carbohydrate60.0 g66.7 g

Fiber3.3 g0.0 g

Sugars23.3 g33.3 g

Sodium350 mg117 mg

Potassium83 mg—

Calcium13 mg200 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.