Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPECAN SWIRLS, PECANLIBERTY HEARTH, IRISH SODA BREAD

Calories351351

Protein5.3 g8.8 g

Total fat12.3 g8.8 g

Saturated fat4.4 g1.8 g

Carbohydrate57.9 g61.4 g

Fiber3.5 g3.5 g

Sugars24.6 g17.5 g

Sodium184 mg544 mg

Potassium0 mg—

Calcium35 mg70 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.