Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPECAN TART, PECANBANANA NUT MUFFINS

Calories425425

Protein5.0 g6.6 g

Total fat23.8 g21.7 g

Saturated fat7.5 g4.7 g

Carbohydrate48.8 g50.9 g

Fiber1.2 g0.9 g

Sugars22.5 g26.4 g

Sodium338 mg358 mg

Potassium0 mg—

Calcium50 mg19 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.