Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPECANSWALNUTS

Calories717717

Protein10.0 g16.7 g

Total fat70.0 g66.7 g

Saturated fat6.7 g5.0 g

Carbohydrate13.3 g10.0 g

Fiber6.7 g10.0 g

Sugars3.3 g0.0 g

Sodium0 mg0 mg

Potassium——

Calcium0 mg67 mg

Iron0 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.