Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPECANS HALVES & PIECESDRY ROASTED MACADAMIA NUTS

Calories714714

Protein10.7 g7.1 g

Total fat71.4 g75.0 g

Saturated fat7.1 g12.5 g

Carbohydrate14.3 g14.3 g

Fiber10.7 g7.1 g

Sugars3.6 g3.6 g

Sodium0 mg286 mg

Potassium411 mg357 mg

Calcium71 mg71 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.