Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPECANS PIECESNATURAL PECANS

Calories768768

Protein10.7 g10.7 g

Total fat75.0 g75.0 g

Saturated fat7.1 g7.1 g

Carbohydrate14.3 g14.3 g

Fiber7.1 g7.1 g

Sugars3.6 g3.6 g

Sodium0 mg0 mg

Potassium—293 mg

Calcium71 mg143 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.