Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPECANS PIECESPECAN PIECES

Calories684684

Protein8.8 g8.8 g

Total fat71.9 g71.9 g

Saturated fat6.1 g6.1 g

Carbohydrate14.0 g14.0 g

Fiber8.8 g8.8 g

Sugars3.5 g3.5 g

Sodium0 mg0 mg

Potassium404 mg411 mg

Calcium70 mg70 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.