Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEELED APPLE SLICESPARSNIPS & CARROTS BUTTERNUT SQUASH

Calories6262

Protein0.0 g0.9 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate16.1 g14.2 g

Fiber1.8 g2.7 g

Sugars12.5 g6.2 g

Sodium0 mg159 mg

Potassium116 mg168 mg

Calcium0 mg31 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.