Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPENNE BROWN RICEPARMESAN COUSCOUS, PARMESAN

Calories304304

Protein5.4 g10.7 g

Total fat1.8 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate64.3 g64.3 g

Fiber1.8 g3.6 g

Sugars1.8 g1.8 g

Sodium0 mg911 mg

Potassium0 mg232 mg

Calcium0 mg36 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.