Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPENNE BUNO GUSTO SALADGREEK ORZO SALAD

Calories145145

Protein3.1 g3.5 g

Total fat9.3 g5.3 g

Saturated fat0.9 g0.4 g

Carbohydrate14.1 g20.7 g

Fiber0.9 g1.3 g

Sugars0.0 g0.9 g

Sodium335 mg313 mg

Potassium——

Calcium35 mg9 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.