Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPENNE PRIMAVERA PLANT CHICKEN BOWLMACARONI & CHEESE, PLAIN JANE

Calories180180

Protein9.0 g8.6 g

Total fat8.2 g7.8 g

Saturated fat1.6 g4.7 g

Carbohydrate17.6 g18.8 g

Fiber7.1 g0.8 g

Sugars1.2 g3.1 g

Sodium298 mg273 mg

Potassium99 mg117 mg

Calcium46 mg156 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.