Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPEPPER BEEFCHICKEN PARMIGIANA

Calories148148

Protein4.6 g8.5 g

Total fat4.6 g5.3 g

Saturated fat0.5 g1.4 g

Carbohydrate21.9 g16.6 g

Fiber1.4 g1.4 g

Sugars5.3 g2.5 g

Sodium283 mg226 mg

Potassium—290 mg

Calcium21 mg46 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.