Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEPPER JACK SALMON CAKES, PEPPER JACK SALMONTAQUITOS

Calories318318

Protein15.3 g9.4 g

Total fat23.5 g16.5 g

Saturated fat5.3 g4.7 g

Carbohydrate10.6 g31.8 g

Fiber0.0 g1.2 g

Sugars1.2 g1.2 g

Sodium400 mg518 mg

Potassium235 mg—

Calcium106 mg71 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.