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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEPPERIDGE FARM BREAD CHEESEMuffins, Chocolate Chip, Individually Wrapped
Calories333333
Protein11.1 g3.5 g
Total fat17.8 g12.3 g
Saturated fat4.4 g2.6 g
Carbohydrate33.3 g52.6 g
Fiber2.2 g1.8 g
Sugars2.2 g28.1 g
Sodium422 mg281 mg
Potassium67 mg105 mg
Calcium156 mg47 mg
Iron2 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.