FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPEPPERMINT COCOA COOKIE DOUGHCOUNTRY BISCUIT MIX
Calories450450
Protein5.0 g7.5 g
Total fat20.0 g22.5 g
Saturated fat10.0 g12.5 g
Carbohydrate60.0 g52.5 g
Fiber0.0 g2.5 g
Sugars45.0 g5.0 g
Sodium300 mg1025 mg
Potassium50 mg50 mg
Calcium0 mg270 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.