Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEPPERMINT HOT CACAO, PEPPERMINTPOMPEII, BANANA MIX SMOOTHIE

Calories500500

Protein3.6 g0.0 g

Total fat32.1 g16.7 g

Saturated fat32.1 g16.7 g

Carbohydrate64.3 g77.8 g

Fiber3.6 g0.0 g

Sugars46.4 g44.4 g

Sodium357 mg167 mg

Potassium714 mg—

Calcium0 mg0 mg

Iron16 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.