Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEPPERS & ONIONS BREAKFAST PAIRINGS, PEPPERS & ONIONSFRITTATA

Calories189188

Protein13.9 g8.2 g

Total fat13.1 g12.3 g

Saturated fat5.7 g2.6 g

Carbohydrate2.5 g14.1 g

Fiber0.8 g4.1 g

Sugars0.8 g1.8 g

Sodium557 mg259 mg

Potassium——

Calcium82 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.