Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPERDUE, BONELESS SKINLESS CHICKEN, CHICKENBONELESS SKINLESS CHICKEN BREASTS

Calories107107

Protein23.2 g19.6 g

Total fat1.8 g2.2 g

Saturated fat0.0 g0.5 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium67 mg250 mg

Potassium——

Calcium18 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.