Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPERFECTION GREEK STYLE FLAT BREADJUMBO HAMBURGER BUNS

Calories271271

Protein9.4 g8.2 g

Total fat4.7 g2.9 g

Saturated fat0.0 g0.6 g

Carbohydrate49.4 g52.9 g

Fiber1.2 g1.2 g

Sugars3.5 g7.1 g

Sodium482 mg588 mg

Potassium—82 mg

Calcium47 mg106 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.