Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPERFECTLY SEASONED ROASTED CHICKPEAS, GARLIC PARMPRETZELS STICKS

Calories393393

Protein17.9 g10.7 g

Total fat5.4 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate60.7 g82.1 g

Fiber17.9 g3.6 g

Sugars3.6 g3.6 g

Sodium929 mg1000 mg

Potassium821 mg0 mg

Calcium143 mg0 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.