Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPERFORMANCE BAR, ALMOND BUTTER CHOCOLATECHOCOLATE DIPPED COCONUT

Calories396396

Protein22.6 g18.8 g

Total fat13.2 g14.6 g

Saturated fat2.8 g9.4 g

Carbohydrate47.2 g52.1 g

Fiber7.5 g6.2 g

Sugars35.9 g22.9 g

Sodium340 mg417 mg

Potassium792 mg229 mg

Calcium94 mg729 mg

Iron3 mg11 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.