Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPERI PERI SEASONED CHICKEN BREASTS, PERI PERICHICKEN BREASTS

Calories9696

Protein18.3 g17.5 g

Total fat1.7 g2.2 g

Saturated fat0.4 g0.4 g

Carbohydrate1.7 g0.0 g

Fiber0.9 g0.0 g

Sugars0.0 g0.0 g

Sodium348 mg193 mg

Potassium417 mg—

Calcium17 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.