Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPERUVIAN SCALLOPSWILD CAUGHT CRUNCHY BREADED WHOLE FISH FILLETS

Calories77

Protein12.5 g11.5 g

Total fat0.5 g0.9 g

Saturated fat0.2 g0.9 g

Carbohydrate3.6 g28.3 g

Fiber0.0 g0.0 g

Sugars0.0 g0.9 g

Sodium161 mg593 mg

Potassium205 mg207 mg

Calcium0 mg28 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.