Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPERUVIAN-STYLE CHEESEEASY MELT CHEESE

Calories214214

Protein17.9 g21.4 g

Total fat14.3 g12.5 g

Saturated fat8.9 g7.1 g

Carbohydrate7.1 g10.7 g

Fiber0.0 g0.0 g

Sugars3.6 g10.7 g

Sodium464 mg1429 mg

Potassium0 mg304 mg

Calcium357 mg143 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.