Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPESTO CAESAR CHOPPED SALAD KITSWEET KALE CHOPPED SALAD

Calories160160

Protein4.0 g3.0 g

Total fat14.0 g9.0 g

Saturated fat3.0 g1.5 g

Carbohydrate6.0 g18.0 g

Fiber1.0 g3.0 g

Sugars2.0 g13.0 g

Sodium390 mg140 mg

Potassium130 mg201 mg

Calcium110 mg42 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.