Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPESTO CHICKEN CIABATTAPESTO CHICKEN CIABATTA

Calories234234

Protein17.3 g17.3 g

Total fat10.1 g10.1 g

Saturated fat2.4 g2.4 g

Carbohydrate20.6 g20.6 g

Fiber2.4 g2.4 g

Sugars3.2 g3.2 g

Sodium500 mg500 mg

Potassium——

Calcium101 mg101 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.