Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPESTO PASTA SALAD, PESTO PASTAKALA CHOPPED SALAD

Calories231231

Protein8.3 g5.1 g

Total fat12.8 g16.7 g

Saturated fat3.2 g3.9 g

Carbohydrate22.4 g16.0 g

Fiber1.9 g1.3 g

Sugars1.9 g3.9 g

Sodium372 mg301 mg

Potassium45 mg—

Calcium96 mg160 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.