Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPESTO POTATOESHUMMUS CARROTS SNACK PACK, HUMMUS

Calories117117

Protein2.5 g3.1 g

Total fat7.4 g7.0 g

Saturated fat0.9 g0.8 g

Carbohydrate10.4 g10.9 g

Fiber1.8 g3.1 g

Sugars0.6 g3.9 g

Sodium227 mg219 mg

Potassium—164 mg

Calcium49 mg31 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.