Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPETITE BAGUETTE GARLICGARLIC HAND-TIED KNOT ROLLS, GARLIC

Calories342342

Protein5.3 g7.9 g

Total fat15.8 g11.8 g

Saturated fat10.5 g2.6 g

Carbohydrate39.5 g47.4 g

Fiber2.6 g2.6 g

Sugars2.6 g2.6 g

Sodium500 mg605 mg

Potassium132 mg105 mg

Calcium26 mg26 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.