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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPETITE PARTY TRAYPARSNIPS & CARROTS BUTTERNUT SQUASH
Calories6262
Protein0.9 g0.9 g
Total fat4.4 g0.0 g
Saturated fat0.3 g0.0 g
Carbohydrate6.2 g14.2 g
Fiber1.8 g2.7 g
Sugars3.5 g6.2 g
Sodium186 mg159 mg
Potassium168 mg
Calcium35 mg31 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.