FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPETITE SPONGE CAKE, CHOCOLATEFROSTED DONUTS, FROSTED
Calories467467
Protein6.7 g4.4 g
Total fat23.3 g26.7 g
Saturated fat3.3 g15.6 g
Carbohydrate53.3 g52.2 g
Fiber3.3 g1.1 g
Sugars33.3 g28.9 g
Sodium417 mg333 mg
Potassium133 mg128 mg
Calcium33 mg22 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.