Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPHILADELPHIA ROLLMAI SEOUL FIRE TUNA BURRITO WR

Calories170170

Protein7.0 g6.7 g

Total fat6.5 g3.0 g

Saturated fat2.3 g0.0 g

Carbohydrate20.5 g28.9 g

Fiber1.0 g0.7 g

Sugars4.0 g5.2 g

Sodium285 mg370 mg

Potassium——

Calcium30 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.