Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPHYLLO DOUGHGARLIC BREAD, CLASSIC

Calories316316

Protein8.8 g7.0 g

Total fat1.8 g14.0 g

Saturated fat0.0 g4.4 g

Carbohydrate63.2 g40.4 g

Fiber1.8 g0.0 g

Sugars3.5 g1.8 g

Sodium298 mg509 mg

Potassium89 mg105 mg

Calcium54 mg18 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.