Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPicnic loaf, pork, beefSausage, Berliner, pork, beef

Calories232230

Protein14.9 g15.3 g

Total fat16.6 g17.2 g

Saturated fat6.1 g6.1 g

Carbohydrate4.8 g2.6 g

Fiber0.0 g0.0 g

Sugars—2.4 g

Sodium1164 mg1297 mg

Potassium267 mg283 mg

Calcium47 mg12 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.