Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPICNIC MACKEREL SALADSARDINES IN LOUISIANA HOT SAUCE

Calories192192

Protein9.6 g20.0 g

Total fat12.8 g12.5 g

Saturated fat2.4 g5.8 g

Carbohydrate8.0 g0.0 g

Fiber2.4 g0.8 g

Sugars0.0 g0.0 g

Sodium608 mg158 mg

Potassium——

Calcium32 mg250 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.