Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPIEVANILLA BEAN DAIRY-FREE ORGANIC CASHEWMILK FROZEN DESSERT

Calories234234

Protein1.6 g0.9 g

Total fat7.3 g14.4 g

Saturated fat3.6 g10.8 g

Carbohydrate41.1 g24.3 g

Fiber6.5 g0.9 g

Sugars0.8 g22.5 g

Sodium266 mg122 mg

Potassium—27 mg

Calcium0 mg5 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.