Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPIEORGANIC 100% PUMPKIN

Calories4141

Protein1.6 g0.8 g

Total fat0.4 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate7.4 g8.2 g

Fiber4.1 g2.5 g

Sugars3.3 g4.1 g

Sodium4 mg4 mg

Potassium—287 mg

Calcium16 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.