Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPIE CRUST, GRAHAM CRACKERGRAHAM

Calories476476

Protein4.8 g4.8 g

Total fat23.8 g23.8 g

Saturated fat14.3 g14.3 g

Carbohydrate66.7 g66.7 g

Fiber4.8 g4.8 g

Sugars28.6 g28.6 g

Sodium548 mg548 mg

Potassium0 mg71 mg

Calcium0 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.