FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPie, Dutch Apple, Commercially PreparedCake, sponge, commercially prepared
Calories290290
Protein2.2 g5.4 g
Total fat11.5 g2.7 g
Saturated fat2.3 g0.8 g
Carbohydrate44.5 g61.0 g
Fiber1.6 g0.5 g
Sugars22.0 g36.7 g
Sodium200 mg623 mg
Potassium76 mg99 mg
Calcium14 mg70 mg
Iron1 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.