FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPie fillings, blueberry, cannedIce creams, vanilla, light
Calories181180
Protein0.4 g4.8 g
Total fat0.2 g4.8 g
Saturated fat0.0 g2.9 g
Carbohydrate44.4 g29.5 g
Fiber2.6 g0.3 g
Sugars37.8 g22.1 g
Sodium12 mg74 mg
Potassium115 mg208 mg
Calcium27 mg161 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.