Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPIE, PUMPKINPUMPKIN 12" PIE, PUMPKIN

Calories248248

Protein4.8 g5.3 g

Total fat8.8 g8.8 g

Saturated fat4.0 g4.4 g

Carbohydrate37.6 g37.2 g

Fiber0.8 g0.9 g

Sugars24.8 g20.4 g

Sodium216 mg230 mg

Potassium—212 mg

Calcium80 mg97 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.