Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPIEROGIES, POTATO, SPINACH & WHITE CHEDDARPIEROGIES

Calories138138

Protein4.6 g4.6 g

Total fat1.3 g1.3 g

Saturated fat0.0 g0.0 g

Carbohydrate27.0 g27.0 g

Fiber1.3 g1.3 g

Sugars0.7 g0.7 g

Sodium329 mg329 mg

Potassium112 mg112 mg

Calcium18 mg20 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.